To Avoid on a Daily Basis

• Don’t be negative
• Don’t avoid eye contact
• Don’t have bad posture
• Don’t be late
• Don’t murmur
• Don't check email frequently (only in morning and night)
• Don't be unintentional on tech devices
• Don't check social media more than 5 times per day
• Don't let something linger or stay on my mind for too long (learn from it and move on)
• Don't let your ego get in the way of decisions
• Avoid excess liquor on all days (on occasion is fine. i.e red/white wine)
• Avoid excess dessert on all days (stay within total caloric macronutrient bounds)

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