When Feeling Down and in the Mood to Truly do Nothing

• Do nothing
• Reflect
• Diagnose my current state of mind
• Be grateful
• Triangulate my view with my challenge network
• Be around those I love
• Focus on the present; the day to day

** Know that….working out is medicine for the mind. It can relieve most stresses **

© Anthony Dap III | Dream BIG & Co. LLC 2020-2030