• 2024-25’ Goals:
• 2024-25’ Daily Aims:
• 2024-25’ Quarterly/Yearly Aims:
• 2024-25’ Learning Path / Courses to Take:
• Continuation of Overviews Conducted in 2023-24’:
• Continuation of Farnam Street - Annual Reflection 2023-2024 (7 Questions)
• 1) You're Fired
• 2) Eliminate Ruthlessly
• 3) Passive Mode
• 4) Planting Seeds
• 5) The Lead Domino
• 6) Film Crew
• 7) Easy Mode or Hard Mode
• Continuation of Tim Ferriss — Calendar Review
• Continuation of The 2024-25’ Plan
• Welcome
• Orientation
• The Plan
• 1. Foundation
• 2. Reflection
• 3. Intention
• 4. Goal Setting

I feel more ready than ever before. Mentally, emotionally, physically, and spiritually. In 2024, I endured the most amount of sacrifice and hardship in my life thus far. It is not for no reason either. I am here. I have become him. I am him. Jesus is mine. I am Jesus’. His Will be done in my life. Destiny is straight ahead and calling LOUD, and no weapon formed to stop me from my God-given destiny will prosper. I must also add that this is the first year I’m flowing with my goal creation as I am. I didn’t set a hard deadline to have it done by. I didn’t force it. I’m flowing with it and waiting on God to reveal to me what it is I do this year. Growth.

2024-25’ Goals:

2024-25’ Daily Aims:

2024-25’ Quarterly/Yearly Aims:

FINANCIALS & BUSINESS:

PHYSICAL:

STRATEGY:

CONNECTIONS/COMMUNITY:

KNOWLEDGE:

2024-25’ Learning Path / Courses to Take:

• Re-reading these books throughout 2025
Power of Intention by Dr. Wayne Dyer
The Richest Man in Babylon by George S. Clason
The Book of James
The Book of Proverbs
Mindset by Carol Dweck
+ many others books…
• Planning to Take These Courses
Demand Curve (Growth Strategy)
Building a Mountain of Leverage Course by Eric Jorgenson
Farnam Street Community
Peak Performance Training with Josh Waitzkin
Use This to Start: The Art of Learning Project
Chris Sparks - Forcing Function
• Learn the fundamental principles of the following
Chess, chess, chess

Continuation of Overviews Conducted in 2023-24’:

(1) Farnam Street Annual Reflections (7 Questions) - written

(2) Tim Ferriss // Calendar Review - written

(3) Cissy Hu Reflection Framework - thought about; not written down

(4) HPP Goal Setting Reflection - thought about; not written down

Continuation of Farnam Street - Annual Reflection 2023-2024 (7 Questions)

(12/13/23)

1) You're Fired

- more of what works + less of what doesn't -

• * "Ruthlessly analyze what's working and what isn't **

CEO -> new CEO took over my life -> his changes + observations are below

Hindering further success

• Lack of FOCUS on individual tasks
• Not always super attentive to detail when needed (TRUST, BUT VERIFY. CHECK YOUR WORK 10X BEFORE SUBMITTING FINALS!!)
• Unmonitored phone usage
• Unmonitored social media usage
• Bed time inconsistency
• Tech use in bed
• Being late
• Sometimes, improper pacing in certain endeavors
• If I don't enjoy it and it's not income generating, don't do it (majority of the time, this applies. there are instances where this doesn’t)
• Requesting assistance - for tasks that I can outsource or delegate
• Asking for help
• Unmonitored spending
• Not abiding by my budgeting
• In the past, committing to lots of things at once
• More focus + time into the few relationships I want to cultivate

Double down on

• Garnering more specific knowledge
• Hygiene + health practices
• Fashion
• Setting short deadlines on tasks
• Daily reading + learning
• Minimizing amount of meetings
• Challenges -> a good parameter to keep me focused
• To do lists
• Prayer
• Bible study in God’s Word
• Visualization board
• Morning focus + routine
• Health priorities
• Positive thinking
• Telling the truth
• Listening to others - and listening actively
• Communication in a proper way
• Choosing who I want to be around, what I intake, and what is in my environment
• Writing weekly output
• Daily walks
• Savings
• Roth IRA contributions
• Life insurance
• Investments
• TFC focus, effort, and $$$ equity + sweat equity
• Mission - focus
• Driven
• Disciplined
• Organized
• Preparing for the next day, the night before
• Continual learning
• Getting feedback from others
• Building out my websites and socials
• Obedience to God's will

2) Eliminate Ruthlessly

• * too many things leads to = divided attention // reduced quality of work // stress // lack of completeness with tasks **
• * choosing the right thing **
• * Top 10 objectives for 2024 (circle 3-4 that matter most) *

1. [YES] Fostering relationships
2. [YES] Paying off debt + finishing TFC fundraise
3. [YES] Bettering my health by working off of the great foundation I’ve built for myself / EHP development
4. [YES] Chess learning and Crypto/Web3 learning

SUMMARY => (1) relationships, (2) debt erased + fundraise complete, (3) heart + health + EHP development (4) learning chess + all about Crypto/Web3

3) Passive Mode

• * Isaac Newton's 3rd Law - "for every action, there is an equal and opposite reaction" **
• * 3rd law can help you -

get what you want

simplify relationships

improve life

"kindness begets kindness"

Identify areas of life where I am passively waiting for someone to make the first move. Apology? Date? Showing my potential?

"Stop waiting for life to give you what you think you deserve and go out and make it happen."

What proactive steps can I take to initiate positive outcomes?

• Offer to give feedback on more essays
• Work on EHP (Enhanced Health Protocol) and give it to the world for free (sell paperback for cheap online.... i.e. Amazon.com or selfpublishing.com)
• Further develop notebook recaps on my website
• Love Rilee like Christ loved the church
• Pay off current debts
• Ask others before or after each encounter (1) "how may I best serve you / help you now?" (2) "how can I pray for you?"
• Apologize to all family on those things I can be doing better // focus on me
• Send friends random Venmo for a lunch on me
• Curate the work of some of those people I am inspired by
• Random texts of kindness to others // birthday texts // holiday texts
• Commenting 90% of time online ; posting 10% - when surfing internet
• Keep output consistent with writing + posting high quality
• Tell others what is working for me - sharing learnings
• Giving others great questions to lead them to the potential I easily, very early on, identify in them
• * Where, how, when, why, and with who do you channel your energy? **

4) Planting Seeds

• * Progress isn't always visible **
• * Momentum **

"delayed gratification"

Examples of planting seeds =

• Organization
• Wise money moves to get out of debt
• learning new skills to increase my value

What's one thing I can do today that will make tomorrow better + easier?

• Spending wisely
• Save a portion of my money; pay myself first
• Going to bed when I need to
• Saying the truth, no matter the cost
• Daily reading + writing
• Daily workouts, health, + hygiene routines
• Daily engagement online
• Think of ways to get assistance on income producing activities or not enjoyable things of mine - meaning delegation so my time can be used for producing even more income and doing things I love
• Writing and video reflections to help enhance my speaking skills
• Plan my day the night before
• Reflect on my day the night before
• Work on funnels for business to produce income

What can I do this year that will leave me in a better position for next year?

• Avoid all "no's" or things that don’t require my focus this year
• Save 20/30% of yearly income
• emergency fund
• other savings buckets
• Insurance, Roth IRA, 401k contributions
• Pay off student loans
• Cash to invest / give - always have available
• Opportunity cash available
• Output of essays + newsletters
• Deeper relationships - serving others, like minded ppl, accountability
• EHP (Enhance Health Protocol)
• DB + Co biz on auto-pilot (in a good way)
• Grow company and teams
• Read 10-11 books this year

5) The Lead Domino

• * Successful ppl = Curate what and who they let into their lives **

Do inventory:

ppl I spend most time with

ppl I follow on social media

Friends:

• Who energizes me positively?
• Who is negative to my energy?
• Who makes me feel guilty for saying no?
• Who is passive aggressive?
• Who consistently pulls me into their drama?
• Who calls me to check in?
• Who's default behavior is something I want to avoid?

Inventory - To Keep:

• All TFC team
• Tom
• Vinny
• Adam Jones
• Adam
• Baxter
• WoP
• Bible study groups
• Men's groups
• Writing crew
• JJ
• Job
• K.C.
• Chris
• Kenzy
• Family (but not tolerating or listening to any self-loathing or pity - contextual on the situation too, but for the most part, yes)
• Ben Ferguson
• Saalik
• Josh G
• Nico R
• VJ
• Mike Feher
• Maruf
• Entrepreneurs I'm close to (i.e. Hanson Grant)
• GCA
• GCC
• Mirad a Mi
• Luke Plescia
• Deluca
• KJ and other believers (Georgy, etc.)

Inventory - To Let Go:

• Anything negative!
• Anyone who makes me feel guilty for saying "no"!
• Anything that is not helping me become more like Christ!

Social Media:

• Who is negative?
• Who has opinions on everything?
• Who inspires me and provides new ideas?
• Who are experts in their fields?

Inventory - To Keep:

• I did a review of this

Inventory - To Let Go:

• I did a review of this

6) Film Crew

• * Emulate **
• * Act like a film crew is documenting me daily **
• > example - not endlessly scrolling social media if someone was filming me

What I want a film crew to document?

• DAP (my alt character)
• Kind actions
• Writing
• Research
• Exercise
• Work output with businesses
• Social media outputs
• Great meetings + convo's with others
• Morning + evening routines
• Cooking
• Travels

What I want a film crew to not see?

• Me in the bathroom
• Me in the bedroom
• Phone usage that is uncontrolled
• Good to signal to me just now that I need to use those places (^ the above 3 ^) for just their needed activities and not anything more (i.e. no excess phone usage)
• Being out of line of my character who I most aim to be / my best

7) Easy Mode or Hard Mode

• * In the real world there are no points of difficulty **

Best -> play on easy mode

Rest -> hard mode

What can I do to put my life on easy mode? Thus able to handle things that arise with ease?

Ideas

• Investing in relationship with Rilee
• Going to bed on time
• Eating healthy
• Preparing for next promotion
• Exercise
• Clean gut health + microbiome + insides (need the best products in order to help this)
• Clean car (need the best products in order to help this)
• Clean teeth, skin, clothes, hair (need the best products in order to help this)
• Clean clothes and fashion style
• Clean house / apartment
• Daily workouts, health, and hygiene practices
• Investing in my personal + work relationships
• Going to bed on time
• Preparing my skills + mind for the next stage of the company
• Same with my writing and research
• Continue to rely on automated finances
• AI assistant for unknown calls and texts
• Random acts of kindness
• Relationship building that can lead to giving even more value through my business content
• Give to those who give to me when I had nada in the bank
• Daily visualizing
• Daily prayer
• Daily Bible intake
• Help Nick Nanakos greatly - a.k.a. elevate him
• Connect the best people to Nick - a.k.a. elevate him
• Church service // service to church
• Limit screen time
• Make outreaches on social a regular for me

Continuation of Tim Ferriss — Calendar Review

YES —

• fasting + prayer to start the year
• aim for morning routine
• no meetings in early morning
• list the priorities for the day, the night before
• 10 min buffer between meetings
• sleep on ground once a month
• it’s beneficial to be exact in my schedule when there is lots to do
• leave room for roaming
• monthly financial outlook; system to automatically abide with itself
• gut cleaning once a year
• clear communication
• texting people for their birthdays
• outings with teammates, friends, and family
• Mens Bible study meetings and mens group meetings
• email checks twice / day
• music playlist while doing laptop work
• Offer up a holy hour of prayer daily
• Take short, cold showers

NO —

• back to back to back meetings
• no agenda in cal invites
• long meetings, if they are not brainstorm-based meetings
• being loft with my definitions of weekend plans (esp. Saturday)
• going to bed later than planned
• the things that aren’t on my schedule — don’t do them unless the Holy Spirit guides me to do so
• Abstain from eating between meals
• Abstain from soda and sweet drinks
• Abstain from desserts and sweets
• Abstain from alcohol
• Abstain from unnecessary mobile device use
• Abstain from unnecessary computer use
• Abstain from video games
• Abstain from TV and televised sports
• Listen only to music that lifts the soul to God
• Abstain from non-essential purchases
• Check-in with your Anchor/Vision
• Get a full night’s sleep (at least seven hours is recommended)
• Make a morning + nightly prayer
• Practice regular, intense exercise
• Weekly Men’s Meeting
• Fasting and prayer
• Abstain from meat on Wednesday and Friday

Continuation of The 2024-25’ Plan

Foundation.

Reflection.

Intention.

Goal Setting.

Full Intro (text)

Welcome

Welcome to the 2025 edition of the Human Performance Project’s Goal Setting program. I’m your host, Tyrell Mara.

I am a former NCAA Division 1 Basketball captain & Track & Field National Discus champion, now turned corpoate executive and human performance coach. I’m passionate about my family, peak human performance, pursuing fulfillment and building world class teams.

But my true magnificent obsession?

Understanding the equation and ingredients that allow us to wake up everyday with an abundance of energy & purpose, clear about who we are and what fires us up in life and willing to embrace fear & adversity to chase our dreams.

Having gone through every goal setting process & exercise in the book over the last 25 years - I always come back to the same questions. What is the purpose here? Why do we go through this process? Where is the value?

And ultimately, I’ve come to realize...

The way we are taught to set GOALS is BROKEN.

What I see is goal setting being taught in isolation. A simple tool that facilitates the process of looking up on the horizon, defining a target direction and outcome in the future, and making a more firm commitment to striving towards this desird future state.

And while this is a valuable skillset to develop - it misses the bigger opportunity.

To continuously LEARN about ourseLves.

Afterall, how do you know the goal you’re setting in the future is what will actually see you thriving and fulfilled between here and there? What knowledge is this bet grounded upon? I hope you have thought about this before, because this bet, or goal, will determine where and how you invest your most precious resources

on this planet (time & energy) over the coming days, weeks, months, years, even decades.

And so, what we are about to go through together is not simply “goal-setting” - it is a deep inquiry into who you are, what you believe in and how to fully own your decisions when thinking about that investment of time, energy, focus and` attention for your future decisions and endeavors.

Orientation

I encourage you to go through this process with a curious mind and open heart. My greatest hope is that this will help you find and peel back layers to yourself you did not know existed. Through your own personal inquiry you will uncover a new bedrock to the foundation of who you are, what you beleive in, and what you know as most important in life.

BECAUSE.

I believe ‘traditional’ goal-setting is only the very small capstone of entire process we must go through in order to learn, grow, and thrive in life. Through goal-setting we determine where we look on the horizon, which High Dive we choose to climb and Deep End we (hopefully) jump into.

But WHERE you look and WHY is the real work that needs to be done. The work that so many of us miss, neglect or don’t even know exists until it’s too late.

What I have come to learn is that ultimately - whether it is looking back in reflection or looking forward in goal-setting - the purpose is the same:

To have an unwavering confidence & belief that you are exactly where you need to be.

Immersed, engaged & fulfilled in the present moment.

WHERE YOU WILL START

Before the workbook you will find two overview resources that are foundational components of the (Human Performance Project) HPP Programs.

1. The Roadmap

The Roadmap is HPP participants guide and compass to navigating life. It is an archetypal representation of the phases we all find ourselves navigating through Archetypal in that they transcend all the things we could consider ‘different’ between us. This becomes our guide to re-orient ourselves in life and gain clarity on where we need to move to next in service of growth, learning and fulfillment.

2. The Deep End Mindset

This one page overview begins to provide the next layer of detail regarding some of the key landmarks you see on The Roadmap. You will get a sense of the ‘work to be done’ in each stage of your journey.

The Plan

I wanted to provide a couple of these visuals for you to get your creative juices flowing as well as to provide you with your first opportunity to reflect. Where do you find yourself today on the Roadmap? Which area of the The Deep End Mindset intrigues you the most?

After taking a few minutes to let those thoughts sink in, you are now ready to dive in head first. Please keep in mind this workbook is meant to be light and easy - we are just scratching the surface relative to the depth and intensity participants in our Workshops & 1:1 Coaching experience. You may be left with a desire to understand more - if this is the case - ASK - I am only one email, message or text away.

Here is what you will find in the pages that follow.

The Foundation

1. Foundation

Believe or not, many of the answers to what will get you most fired up, engaged and fulfilled this year, exist within yourself today. The Foundation is where we dig into your past on a journey to articulate and deepen your ownership over who you are at your core - so that the bets you make for the future are firmly grounded.

Core Values. Intrinsic Drivers. Life Long Craft.

1. WHAT LIFE EXPERIENCE HAS MOST DEFINED WHO YOU ARE TODAY?

The experiences of our past often hold the answers to who we are at our core today. Think about the key experiences throughout your life that define and have shaped who you are today? What was it about those experiences that caused this impact? What is something you would stand-up and step-out for today based on what you have learnt about yourself in the past? Try to articulate the sentiment in a single word for each experience.

I reviewed my Past Authoring logs that envelopes all of the answers to the questions listed above. It was so refreshing reading those logs again.

What a GREAT help!

2. WHAT EXPERIENCE CHALLENGED YOUR CHARACTER OR INTEGRITY IN THE LAST YEAR?

Where did your non-negotiable values get called into question in the last year? What happened? What was the outcome and how did you leave that experience feeling? What did you learn about yourself that you can be more intentional explicit about this year?

Everything with The Food Company in 2024. There was highs and lows, and it is truly a story unlike any other story in the business world.

We have gone through so much as a team and company. Each day tested my integrity and destiny called upon my character. How was I going to choose to be?

Writing this on 1/28/25, I often reference back to 2024 in saying: “I’m so proud and grateful to God for the man I’ve been developed into. 2024 was an accelerant for my character.”

3. WHEN IS THE LAST TIME YOU EXPERIENCED ‘FLOW’?

That moment of complete effortlessness where you feel on fire. You’ve experienced this before. Note a handful of experiences across different areas of your life where you think you may have experienced Flow - whether for a fleeting moment or for entire chapters.

What are the oddssssss of this, huh?

I experienced it this week.

Since I set my 2025 Aims, and referenced back my visions / life map to reinforce and align the proper aims for this year, I’ve been feeling on fire.

I feel so ON PATH — no matter how hard it still is with the company or how unknown my future feels.

4. HOW WOULD YOU DESCRIBE THE ‘INGREDIENTS’ THAT CONTRIBUTED TO THAT ‘FLOW’ EXPERIENCE?

There are a set of ingredients that came together to create those moments of Flow listed above. Try to identify the common themes, the ingredients that allowed you to play at your best and feel like you were unstoppable. Within this set of ingredients are your intrinsic drivers - your ability to access Flow states is dependant on these being present in any experience or pursuit.

Seeing above reflections for aid on this, as well.

Feeling my body.

Knowing when to tone down and tune up.

Music.

Movement.

Proper diet to enhance cognitive action and clarity.

Proper sleep.

Proper morning jolt (i.e. an ice bath for example — one of many tasks to jolt the energy)

The most elite thinking. Positive thoughts.

Prayer.

5. HOW WOULD YOU DEFINE YOUR “LIFE’S WORK”?

A big and intimidating question, I know. But give it a shot. Another way to think about this is what is a skill or craft are you investing in today that you hope to still be doing in 10, 20, 30 or 50 years from now? Summon your courage and let your vision out on this answer.

Communication, to the highest degree.

Creator, to the highest degree.

Connector, to the highest degree.

See Aims and Before I Die for a detailed look into my vision.

Reflection

2. Reflection

Goal-setting is an overhyped, ineffective process if not accompanied with structured reflection. This section, and the broader process of reflection, is where we are able to cement the most impactful and transformational learnings from any previous chapter. Compounding this learning onto our foundation and making slight adjustments to our navigational course for the next pursuit.

Pause. Peel Back the Layers. Access Growth.

1. WHAT WAS YOUR YOUR PROUDEST ACCOMPLISHMENT OF THE LAST YEAR?

Why? What was it about this experience that made you feel proud? What was the greatest challenge or obstacle to achieving this accomplishment? What did you learn about yourself that you want to cement and amplify in this next year?

Not just surviving through adversity, but smiling through it ;)

2. WHAT WAS THE BIGGEST POSITIVE SURPRISE IN YOUR LIFE OVER THE LAST YEAR?

There is the plan and then there is life. Think through a few of the unexpected positive highlight of this past year. If nothing else, this is a great reminder of how much we have to be thankful for. But as with everything in this program, see if you can go deeper and peel back the layers in search of learnings and insights.

Grew physically: gained 25 lbs (mostly muscle)

Grew mentally + spiritually: went through more this year than any year of my life and was sculpted by pressure

First time uncle (neice was born in December)

Connections: established relationships with the best of the best in my industry

3. WHAT WAS THE GREATEST VALLEY, DISAPPOINTMENT OR NEGATIVE EXPERIENCE OF THE LAST YEAR?

Where did you experience adversity and challenge? Was it was planned or by surprise? What would you do differently next time, if anything? What did you learn about your decision making process from this experience that you can adjust going forward?

Company hardship.

By surprise, but in hindsight the circumstances could’ve been better calculated to adjust for upcoming hardship we experienced.

Better forecasting, financial planning, resource allocation, and leaner operations, are learning experiences.

I learned to always be vigilant and always be on guard.

Question, question, question, until you can’t question any further (which will never happen. there is always something to ask).

4. WHAT ARE THE COMMITMENTS OR EXPERIENCES IN THE LAST YEAR THAT DRAINED YOU OF ENERGY?

Where have you felt your energy be sucked from you in this past year? Survey the various ways you spend your time, across career, social groups, hobbies and personal interests - which experiences did you leave feeling de-motivated or zapped?

I truly don’t enjoy going out on the town.

It served somewhat of a purpose for me at said moment in time because I practiced communication, confidence, and my dating game.

But especially now that I have a beautiful partner, Rilee, I don’t need to do that anymore in the way it was done.

I’m a new human on a new path right now.

5. WHAT DO YOU REGRET?

While mindlessly draining our energy on regrets is not a healthy practice. Intentionally revisiting and reflecting on the decisions we wish we could take back provides learning opportunities. It may sting to write down your regrets from the past year - but as quickly as you write them down, start thinking about how you can make new decisions this year based on the learning you extract from these lived experiences.

I actually don’t regret anything at all.

Haha.

As wilddddd as it may seem, everything happened for a reason.

If I was to be hyper particular, I would say bed time inconsistency always has a fix I need to make. I journaled about it in my Self Authoring within my Aims.

Yet, bed time consistency is such an unlock. It truly will help me a ton to get it right.

It’s the last pillar I need. I have all the traits conquered from what wealthy individuals say to do. Just need bed time consistency to be proper and I feel like I’ll officially break the matrix.

However, I must say that certain times call for late nights.

I’m understanding and contextual to the situations at hand. That must be said.

The point is to never let the path get out of control.

6. WHAT IS LIFE LONG CRAFT YOU WANT TO INVEST IN OVER THE NEXT 10 YEARS?

Think of this skillset as something you are passionate about that can transcend industries, career paths and domains. It is what sits underneath the activities that light you up in your day to day job or pursuits. Your life may look very different in 10 years, but you will still be actively investing in this skillset wherever you are.

Strategy and thinking.

Thinking is one of my best virtues.

So, the more I enhance it, the better decisions I can make.

Intention

3. Intention

Before we get into the granularity of goals - let’s take a moment to envision what you want this upcoming year to feel like. At the end of the day, goals are an important future looking indicator to our direction in life - but what is disproportionately more important is how we feel today, in the present moment. Because you cannot sustain the highest levels of engagement, engagement and fulfillment, you will never reach the audacious goals you set in the first place.

Rituals. Physiology. Energy. Rhythms.

1. WHAT IS YOUR THEME FOR THIS UPCOMING YEAR?

We will develop goals and structure as it relates to the upcoming year. But first, let’s talk about how you want this year to feel. In a few words or sentences write down how you would articulate the theme for this upcoming year in your life. Don’t be afraid of the creativity that may arise in yourself.

PRAYER, POWER, & PROSPERITY.

2. HOW WILL YOU DEFINE AND EVALUATE SUCCESS IN 365 DAYS?

Develop a set of 3-5 criteria that you will use in a year from now to evaluate how successful you have been. These can be quantifiable metrics or qualitative assessments. Think about what it will feel like to pass with flying colors or fail miserably and whether you’re convinced this is truly the right evaluation of success.

1. Pay off all debt under my name
2. Gain 10 more lbs of muscle (aim = 210 total weight)
3. Get Max HR at or above 200 (currently: 193) + V02 max to 95th percentile (53) (currently: 40)
4. Become 2000 or more elo in chess
5. A1 Group (double member count; more engagement; more wealth creation together; one in-person retreat)
6. Bring 2 people to Jesus Christ
7. Propose to Rilee
3. HOW WILL YOU RECOVER & REFUEL?

Make a list of 3-5 activities for daily, weekly, monthly and quarterly routines or rituals that you are confident, if performed consistently, will help you holistically recover. How realistic is it that you are able to accomplish all of these for 365 days straight? Re-work the list until you are confident that you can maintain these activities.

1. Stretch
2. Prayer/Meditation
3. Walking
4. Proper diet + supplements
5. Consistent sleep time
6. Quick naps
7. Recovery (i.e ice baths)
4. HOW WILL YOU BUILD A ROUTINE TO LEARN, GROW AND COURSE CORRECT THROUGHOUT THE YEAR?

What happens if you get 2 months into the year and the goals and plan you’ve set for the year is feeling off? How will you carve out time to reflect on the path you’ve laid out ahead? Build this into your calendar on a weekly, monthly or quarterly basis.

Weekend reflection with no phone interruption. Just me God and nature.

5. WHERE CAN YOU LEVEL UP YOUR RITUALS AND PHYSIOLOGY?

Where are your biggest weaknesses from a recovery and rejuvenation perspective? Think about your daily routines/habits all the way through to monthly or quarterly rituals you either did or didn’t deploy to recovery effectively. What can you tweak in the coming year to access more of that focused, inspired energy? As with your recovery & refueling activities above, rework the list until your confidence in feasibility is high.

Less light exposure at night.

Bed time consistency is key!

All other habits are on point and feel second nature to me. Just need to keep with the consistent compounding!

Goal Setting

4. Goal Setting

Finally, let’s dig into what you want to accomplish in this upcoming year, and why? As with everything else in the Human Performance Project - the process of goal setting is less about the accomplishment of any one thing, and much more about uncovering deeper truths about yourself.

• I’m wishing you courage, presence, humility and fulfillment in this upcoming year that through those ingredients you may come to know yourself more deeply and accomplish more than you ever thought possible.*
• Tyrell

What and Why. The High Dive. The Deep End.

1. FAST FORWARD 365 DAYS - WHAT ARE YOU MOST PROUD OF ACCOMPLISHING IN THIS FUTURE YEAR?

Let’s fast forward and assume this year has already taken place. As you imagine reflecting on your accomplishments - what do you envision yourself being most proud of and why? This is a great exercise to start giving yourself a holisitic view of what success, and therefore your goals should look like.

Officially breaking the financial matrix. Riding the economic Q-Wave Cycle. Maximizing returns by compounding the risk that got me to this point in life. You are here at this moment in time for a reason Anthony.

I BELIEVE. IT IS HAPPENING. THANK YOU JESUS.

2. FAST FORWARD 365 DAYS, WHAT COULD YOU END UP REGRETTING MOST?

Now consider with all the time you have this year, are there any decisions or things you must do in order to minimize the amount of regret in your hypothetical reflection. Sometimes fear can get in the way of us going after the right goals, fast forwarding and getting a true sense of whether you regret doing or not doing that thing helps add another perspective to the goal you are about to commit to.

Tell the truth often.

Focus on getting lots of money for the upcoming wave.

Stay in my zone-of-genius and only speak when necessary.

The time is coming when you can be polarizing, vocally public about many truths. Don’t let that temptation of speaking too early (although the claims will be correct), take up more of my time than is needed.

3. WHAT IS AN AUDACIOUS AMBITION OR PURSUIT YOU COULD COMMIT TO IN THIS UPCOMING YEAR?

What idea gets you fired up and simultaneously scared to death when thinking about? Why is this pursuit important to you? Which Core Values & Intrinsic Drivers does it align with? Is it part of your Long Term Craft? What is the worst outcome that could arise if you fail? What happens if you consider your fear as a signal that you are exactly where you need to be?

Giving a full-on sermon.

4. WHAT ARE 3 GOALS YOU CAN SET THAT WILL CONTRIBUTE TO YOUR FULFILLMENT, ENERGY AND HAPPINESS?

Whether it is your big audacious goal or a daily routine you want to commit to, the purpose of these goals is to directly contribute to the fulfillment and energy you experience on a daily basis. You may re-commit to something that worked in the last year, or try something completely new.

1. Pay off all debt under my name [quarter/annual]
2. Bring 2 people to Jesus Christ [quarter/annual]
3. Propose to Rilee [quarter/annual]
4. Consistent bed time [daily]
5. WHAT WILL YOU DO TO INVEST IN YOUR LIFE’S WORK?

It may be that your audacious ambition is directly aligned with your life’s work. If so, what is a less intense goal that will contribute to your longer term skills & craft? If your audacious goal is unrelated to your long term craft - identify a manageable goal that can make progress on this front.

1. Become 2000 or more elo in chess
2. Ironman in 2026
6. HOW WILL YOU INVEST IN OTHERS IN THE UPCOMING YEAR?

Philanthropy and impact are important components of each of our lives - to leave the earth a little better than we found it. There is a selfish motive too, giving makes us happier, more motivated and fulfilled - providing us with more energy to chase those other dreams and goals as well.

1. Community engagement and volunteering
2. Service in my local church (study’s, services, etc.)
3. A1 Group establishment and growth
4. Love my neighbor as myself and always help my family

Roadmap

THE DEEP END MINDSET.

Own your foundation.

Climb the high dive.

Jump in the deep end.

Live in flow.

Pause, reflect, learn & grow.

Pursue fulfillment.

© Anthony Dap III | Dream BIG & Co. LLC 2020-2030