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Table of Contents

Historical Record of Aims Throughout My Life

2013 Onward

2013-14’
2014-15'
2015-16'
2016-17’
2017-18’
2018-19’
2019-20’
2020-21’
2021-22’
2022-23’
2023-24’

Personal Reflections on Myself — For Life

My “Why”

My "Why"

White Board One-Pager
One Decade, One Week: Digitized
The UV Effect Formula Research
My ONE WORD
My Own Written Obituary
My Testimony | Coming to Christ
Human Needs are Universal
Self-Authoring

S, W, Values, Identity:

S, W, Values, Identity:

Strengths
Opportunities for Improvements
Values
Daily Character Core Values to Ameliorate
Things I Don't Like in Others (Thus I Want to Improve Upon for Myself)
6 Skills to Master
Elite Performance
Color Blind Test
Character invention - DAP

Personality Tests:

Personality Tests:

16 Personalities Test
Behavior Style Report
Life Coaching Report
Myers-Briggs Love Language
My Creative Type Test
RHETI Enneagram Type
"The Maximizer" in Relationships
Speaking Practice

Personal Principles:

Personal Principles:

H.A.L.T Before Making a Decision
Latin Expressions to Live By - Ryan Holiday
Prayer and Mindfulness Principles
[Jeff Bezos] Regret Minimalization Framework
Productivity Principles
Communication Principles
Pavlovian Association/Triggers Principle
Circle/Level of Competence Principle
Frog in the Boiling Water Avoidance/Stomp the Bug Principle
Shutdown Habit Principle
Depth of Sleep/Depth of Work Principle
What You End the Day with Principle - inspired by Josh Waitzkin
Change Desire into Happiness Principles
Love Principles
Radically-Open Minded Principles
Consistency Principles
Felicity Principles
Patience Principles
Discipline Principles
Public Speaking Principles
Gratitude Principles
Intuition Principles
Principles to Abide by When Feeling Detached From God
Pre-Burnout Principles

When, How, WHY…..

When, How, WHY…..

Solomon’s Prayer as a Pattern for our Own
2 Great podcast interview questions:
3 Things for LIFE - Naval Ravikant
KEEP IN MIND - When Doing BIG Reflections
When Feeling..... ANYTHING
"The PIVOT" - How to Navigate Change Well
How to Support Others in Tough Times
How to Say 'No" or Uncommit
When Feeling Down and in the Mood to Truly do Nothing
6 Things to Stop Expecting From Others
When Trying to Inspire Your Team Members and Employees
When Trying to Create Impact and Help Others Without Giving Too Much or Burning Out
When at a Cross Roads
How to Tell When You’re Working on the Wrong Thing
How to Find Purpose
Ways to Cope With Growing into a New Phase in Life/Dealing with Cycles
When Dealing with Big Change in Life (Feeling Stuck)
When Traveling
When Feeling the Imposter Experience
When Manifesting
When Working Through a "Problem"
When Feeling Indecisive
Steps to Finding Purpose
How to Develop a Passion
When First Starting a Project/Venture
How to Develop Adjacent Skills

30 Day Focuses — For Life

30 day focuses are a commonality amongst the greats. They all know the power of focusing on one goal for 30 days.

I would also add that focusing on the micro (your day-to-day) and macro (your lifespan), are the only two spans in which you need to be framing decisions within.

  1. Discipline in Routine: Establish a daily routine that includes dedicated time for writing, reading, and physical exercise. Stick to it rigorously.
  2. Communication Mastery: Work on refining your communication skills. Practice articulating your thoughts clearly and concisely. Engage in conversations that challenge and expand your perspectives.
  3. Fitness Commitment: Elevate your physical fitness game. Integrate a mix of cardiovascular exercises, strength training, and flexibility workouts into your routine. Push your limits.
  4. Writing Challenge: Set a daily writing goal. Whether it's journaling, creating content for the internet, or working on your projects, ensure consistent output to hone your writing skills.
  5. Mindfulness Practices: Incorporate mindfulness or meditation into your daily routine. This will aid in mental clarity and focus, essential for both personal and professional growth.
  6. Leadership Study: Dive into literature on leadership and team building. Apply the principles you learn to enhance your role in your family and businesses.
  7. Community Engagement: Actively participate in your church and other communities of interest. Strengthening connections with others can contribute to personal and spiritual growth.
  8. Financial Planning: Begin laying the foundation for generational wealth. Assess and refine your financial strategies, considering long-term goals.
  9. Reflective Reading: Set aside time for reading about topics related to health, relationships, and business. Apply insights gained to your daily life.
  10. Radical Honesty: Embrace radical candor in your interactions. Provide honest feedback and encourage those around you to do the same. This will foster growth in both personal and professional relationships.

Consistency and commitment are key. Executed actions with determination will give way to significant improvements in various aspects of your life within a 30 day span.

If you have any specific questions or need further guidance, feel free to ask me by dm’ing me on social media (below) or emailing me.

© Anthony Dap III | Dream BIG & Co. LLC 2020-2030

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